One Time For Your Mind...African Pear

Each week, we will bring you a mid-week post of a particular fruit or vegetable that is not as common to the average consumer in the US. During this segment, we will highlight the fruit/vegetable’s origin, benefits, and potential recipes. Continue to look forward to these mid-week post, and as always, please leave your comments below.

The African Pear is a traditional fruit from the African continent and has been used to treat various ailments such as fevers, skin diseases, and wounds. Research has shown that the African Pear originated from the eastern part of Nigeria; however, it can be found in other countries of Africa such as Gabon and Cameroon. Those who are familiar with the African Pear may know of it as a different name such as Dacryodes Edulis, Ube, Atanga, and Safou. Like many fruits, the African Pear consist of a broad range of vitamins and minerals, which aids in the health benefits of this fruit. High in vitamin C, the African Pear helps maintain healthy skin and strengthens the immune system. Other benefits of the African Pear include the strengthening of your bones, fighting against cancer, and promoting a healthy heart. As always, there is much more information available in books and articles about this amazing crop, for those who are seeking to dive deeper into the African Pear.

Potential Uses:

The African Pear can be used in the following ways:

• Ice Cream

• Cookies

• Pancakes

• Cupcakes

Disclaimer

This post is for enlightenment purposes only and should not be used as a replacement for professional evaluations and treatments. Remember to always consult your doctor or healthcare provider before making any health-related decisions