Types of Juice Extractors

Last week’s blog post focused on why we should juice and some of the benefits that we are able to absorb from juicing. Just to recap, here are three top points you should have taken away from last week’s post.

1. Fresh Organic juice provide many beneficial nutrients for the human body, such as vitamins, minerals, potassium, and proteins.

2. Research has suggested that a large number of substances located in fruits and vegetables are known to protect against certain diseases.

3. Juicing is a great way to provide a large percentage of your caloric intake with raw fruits & vegetables.

This week we will focus on two different types of juice extractors and the pros & cons of each. Just so that you are familiar, the juice extractors we will focus on today are: Centrifugal and Masticating (Slow Juicers).

Centrifugal Juicers

Centrifugal juicers are generally the most well-known by the average “Juicers” because they are the least expensive and can juice a variety of fruits & vegetables. The way these juicing machines operate is by high-speed whirling blades coming in contact with the fruit or vegetable; causing it to chop in smaller pieces and separate the juice from its pulp.

Masticating (Slow Juicers)

These juicing machines use less force and speed and yield more juice than a centrifugal juicer. Masticating juicers are typically more expensive than centrifugal juicers. Because the juicer (masticating) uses lesser and slower force, research has shown that more nutrients and minerals are preserved in this process, as oppose to the centrifugal process.

Centrifugal Juicer

Pros

1. Less Expensive

2. Quick & easy to use

3. Large variety in-store to choose from

Cons

1. High oxidation

2. High heat & force

3. Must drink juice quickly, due to quick oxidation

Masticating Juicer

Pros

1. Very low oxidation

2. Less heat & force

3. Yields a higher amount and better tasting juice

Cons

1. More expensive

2. Heavier machine that typically takes up more space

3. Requires a longer amount of time to juice

Disclaimer

This post is for enlightenment purposes only and should not be used as a replacement for professional evaluations and treatments. Remember to always consult your doctor or healthcare provider before making any health-related decisions

References

Murray, Michael T, 2013. The Complete Book of Juicing:

Your Delicious Guide to Youthful Vitality

*Pictures are not owned be Roots and Crops on this blog post

#juicing #vegetable #fruit